Air Personal Fitness

Whether you want to become more active, manage your weight or train towards a specific event AIR Personal Fitness is your first step to reaching your goal.

Andy has a diploma in Advanced Personal Training through Premier International, the countries most respected provider of fitness trainers and personal instructors, so has all the tools necessary and fresh to help you achieve your specific goals.

AIR Personal Fitness will devise a fitness plan especially for you based on your abilities and time limits. If you have the inclination Andy will bring along the motivation, techniques and advice to help you achieve your goal.

For those with a specific event or goal, Andy will work with you to devise the best training and nutritional plan to help you achieve that goal. With his vast personal experience he will bring a wealth of knowledge and understanding to your training.

As part of a healthy lifestyle what we eat is as important as any exercise. Andy can also advise on what to eat and when, which will help your exercise programme and general wellbeing.

If you are unsure of where to start, and would like to discuss your goals, complete the enquiry form opposite and Andy will get in touch with you or feel free to give him a call.